Josie Ann's Journal, 11 January 2013

Today will be 7 full days of logging all my food and exercise and I have to say it's been going well. It's not a big deal and it has helped keep me on track. If I put it in my FS diaries then that is what I eat and that is what I do; as I'm a bit nuts that way.

I wish you all great weekend and remember its perseverance that wins the race!

Diet Calendar Entries for 11 January 2013:
966 kcal Fat: 43.95g | Prot: 77.15g | Carb: 69.69g.   Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Walnuts. Lunch: Sweet Red Peppers, Baby Spinach, Balsamic Vinaigrette Dressing, Red Kidney Beans (Canned), Smoked Salmon. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Black Olives, Tapioca Puddings, Chicken Breast (Skin Not Eaten), Dill Cucumber Pickles. more...
2366 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on aggie95's Journal Entry.
Josie Ann commented on aggie95's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.

Josie Ann's Buddies

aggie95 updated their Exercise Diary.
DairyFarmersWife commented on ronnae15's Journal Entry.

Other Member Diet Recent Activity

HCB supported DairyFarmersWife's Journal Entry.
Doc_Wilson recorded a Weigh In at 172.0 lb.
Deb_N commented on kattay's Journal Entry.
sbc0d8 recorded a Weigh In at 113.0 lb.
mpetrine recorded a Weigh In at 165.5 lb.
susie8034 recorded a Journal Entry and a Weigh In at 150.0 lb.
madwaysmom recorded a Journal Entry and a Weigh In at 165.8 lb.
jt1anglais updated their Exercise Diary.