Josie Ann's Journal, 11 January 2013

Today will be 7 full days of logging all my food and exercise and I have to say it's been going well. It's not a big deal and it has helped keep me on track. If I put it in my FS diaries then that is what I eat and that is what I do; as I'm a bit nuts that way.

I wish you all great weekend and remember its perseverance that wins the race!

Diet Calendar Entries for 11 January 2013:
966 kcal Fat: 43.95g | Prot: 77.15g | Carb: 69.69g.   Breakfast: Walnuts, Blueberries (Unsweetened, Frozen), Almonds. Lunch: Sweet Red Peppers, Smoked Salmon, Red Kidney Beans (Canned), Baby Spinach, Balsamic Vinaigrette Dressing. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Chicken Breast (Skin Not Eaten), Tapioca Puddings, Black Olives, Dill Cucumber Pickles. more...
2366 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

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