Josie Ann's Journal, 12 January 2013

Momentum is a very powerful thing. It makes each passing day a bit easier to stay on track. Your focus becomes clearer and your motivation even stronger. Bank up enough good days and and before you know it your building real habits! I want to reach my goal more than I want to over eat.

Diet Calendar Entries for 12 January 2013:
864 kcal Fat: 33.24g | Prot: 56.99g | Carb: 89.71g.   Breakfast: Grapefruit, Turkey Bacon, Walnuts, Almonds. Lunch: Sweet Red Peppers, Arugula (Rocket), Chicken Breast (Skin Not Eaten), Baby Spinach, Raspberry Dressing. Dinner: White Rice (Short-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Coffee, Sugared or Glazed Doughnuts. more...
1917 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  


Hi Josie Thank you for all your journals, they are very motivating. I have never been one to write down how I feel and am having trouble with getting started, it just doesn't feel natural to me. Maybe with time I will feel more confident and comfortable with it. Thanks again, Sincerely, Josie 
13 Jan 13 by member: slimdowngirl
Hi Josie, thank you for visiting my journal yesterday. Momentum is a powerful thing, but it has been really hard for me to get my Mo back! I've also read that habits need about 28 days to take hold. So I need to get back to where I was about 8 months ago and undo some major damage! Good luck to you on your goal! 
13 Jan 13 by member: cocobutt


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