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Josie Ann's Journal, 12 January 2013
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Momentum is a very powerful thing. It makes each passing day a bit easier to stay on track. Your focus becomes clearer and your motivation even stronger. Bank up enough good days and and before you know it your building real habits! I want to reach my goal more than I want to over eat.
Diet Calendar Entries for 12 January 2013:
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864 kcal
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Fat: 33.24g | Prot: 56.99g | Carb: 89.71g.
Breakfast: Walnuts, Grapefruit, Almonds, Turkey Bacon. Lunch: Raspberry Dressing, Baby Spinach, Sweet Red Peppers, Arugula (Rocket), Chicken Breast (Skin Not Eaten). Dinner: Beef and Vegetables in Soy-Based Sauce (Mixture), White Rice (Short-Grain, Cooked). Snacks/Other: Coffee, Sugared or Glazed Doughnuts. more...
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1917 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Hi Josie
Thank you for all your journals, they are very motivating. I have never been one to write down how I feel and am having trouble with getting started, it just doesn't feel natural to me. Maybe with time I will feel more confident and comfortable with it.
Thanks again, Sincerely, Josie
13 Jan 13 by member: slimdowngirl
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Hi Josie, thank you for visiting my journal yesterday. Momentum is a powerful thing, but it has been really hard for me to get my Mo back! I've also read that habits need about 28 days to take hold. So I need to get back to where I was about 8 months ago and undo some major damage! Good luck to you on your goal!
13 Jan 13 by member: cocobutt
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