Josie Ann's Journal, 10 January 2013

A very busy day of work plus getting my regular housework done. Fortunately, today is not an exercise day, so at least that gives me a chance to chill this evening. I had to have a very late lunch and all I wanted to do was shove my face into a cake, but of course I didn't do that because of the shame of having to put that into my food diary. Logging everything you eat at FS really is a deterrent to go off the rails for me.

Diet Calendar Entries for 10 January 2013:
993 kcal Fat: 46.97g | Prot: 70.90g | Carb: 75.88g.   Breakfast: Walnuts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Asian Pears, Almonds. Lunch: Cabbage Kimchi, Cream Cheese, 100% Whole Wheat Bread, Smoked Salmon. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Red Peppers, Balsamic Vinaigrette Dressing, Baby Spinach. Snacks/Other: Hard Salted Pretzels, Dill Cucumber Pickles. more...
1999 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

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