Josie Ann's Journal, 10 January 2013

A very busy day of work plus getting my regular housework done. Fortunately, today is not an exercise day, so at least that gives me a chance to chill this evening. I had to have a very late lunch and all I wanted to do was shove my face into a cake, but of course I didn't do that because of the shame of having to put that into my food diary. Logging everything you eat at FS really is a deterrent to go off the rails for me.

Diet Calendar Entries for 10 January 2013:
993 kcal Fat: 46.97g | Prot: 70.90g | Carb: 75.88g.   Breakfast: Almonds, Walnuts, Asian Pears, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cabbage Kimchi, Smoked Salmon, 100% Whole Wheat Bread, Cream Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baby Spinach, Sweet Red Peppers, Balsamic Vinaigrette Dressing. Snacks/Other: Dill Cucumber Pickles, Hard Salted Pretzels. more...
1999 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
Pihu1 supported kimberly rae's Journal Entry.
JhonnyA recorded a Weigh In at 174.2 lb.