Schema5's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1121 kcal Fat: 61.53g | Prot: 43.25g | Carb: 112.09g.   Breakfast: Pears, almond butter. Lunch: avocado, turkey, red pepper, baby carrots, hummus, swiss cheese, pom, maple ham, crunch bar fun size. more...
1985 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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