Weigh In record (no journal entry) for 11 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1121 kcal
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Fat: 61.53g | Prot: 43.25g | Carb: 112.09g.
Breakfast: Pears, almond butter. Lunch: pom, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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