Schema5's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1616 kcal Fat: 97.75g | Prot: 70.21g | Carb: 130.91g.   Breakfast: Pears, Caffe Latte (Tall), almond butter. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, pink lady apple. Dinner: almond joy, tortilla, cheddar cheese. more...
2215 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
robyn1733 updated their Food Diary.
Bdvdjd recorded a Weigh In at 134.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.4 lb.
robg recorded a Weigh In at 254.2 lb.
tjprona recorded a Weigh In at 169.0 lb.
banstyk recorded a Weigh In at 230.2 lb.
bojack89 recorded a Weigh In at 199.0 lb.