Schema5's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1616 kcal Fat: 97.75g | Prot: 70.21g | Carb: 130.91g.   Breakfast: Caffe Latte (Tall), Pears, almond butter. Lunch: turkey, avocado, pink lady apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper. Dinner: cheddar cheese, tortilla, almond joy. more...
2215 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 247.2 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
cmtdee recorded a Weigh In at 257.2 lb.
anhatton recorded a Weigh In at 218.0 lb.
mcarthey commented on Panigale1199's Journal Entry.
Michelle1442 supported Panigale1199's Journal Entry.
Jane Robbin recorded a Weigh In at 202.0 lb.
sealappman recorded a Weigh In at 245.2 lb.