Schema5's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1616 kcal Fat: 97.75g | Prot: 70.21g | Carb: 130.91g.   Breakfast: Pears, almond butter, Caffe Latte (Tall). Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, pink lady apple. Dinner: cheddar cheese, tortilla, almond joy. more...
2215 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

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