Schema5's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1616 kcal Fat: 97.75g | Prot: 70.21g | Carb: 130.91g.   Breakfast: Pears, almond butter, Caffe Latte (Tall). Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, pink lady apple. Dinner: cheddar cheese, tortilla, almond joy. more...
2215 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

SanBogie updated their Food Diary.
tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.
trojan_n_phx recorded a Weight Entry at 160.2 lb.