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Community > Members > Schema5 > Diet Calendar > 11 January 2013

Schema5's Exercise Diary, 11 January 2013

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 date:

Total Calories: 1985kcal
This is some of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 986kcal
  Sleeping 8 hours 473kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 526kcal


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Schema5's Food Diary

11 January 2013

Fat: 61.53g | Prot: 43.25g | Carb: 112.09g.   Breakfast: almond butter, Pears. Lunch: avocado, baby carrots, crunch bar fun size, hummus, maple ham, pom, red pepper, swiss cheese, turkey.
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