Schema5's Journal, 12 January 2013

138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 46.30g | Prot: 72.11g | Carb: 146.51g.   Breakfast: 1% milk, coffee. Lunch: coconut shrimp, butter, sourdough bread, chowder. Dinner: gyro no pita. more...

2062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...