Schema5's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1299 kcal Fat: 46.30g | Prot: 72.11g | Carb: 146.51g.   Breakfast: 1% milk, coffee. Lunch: chowder, butter, coconut shrimp, sourdough bread. Dinner: gyro no pita. more...
2062 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
kplog recorded a Weigh In at 263.8 lb.
kbmc1013 recorded a Weigh In at 150.8 lb.
4ndrew and Pmhan are now buddies.
RBBowers recorded a Weigh In at 212.6 lb.
danipants recorded a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 175.4 lb.
Andrea to 20 recorded a Weigh In at 141.4 lb.