Schema5's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1299 kcal Fat: 46.30g | Prot: 72.11g | Carb: 146.51g.   Breakfast: coffee, 1% milk. Lunch: chowder, sourdough bread, butter, coconut shrimp. Dinner: gyro no pita. more...
2062 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight



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