chriscole11's Journal, 21 May 2019

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 68.19g | Prot: 90.35g | Carb: 115.37g.   Breakfast: Coffee, Domino Sugar Sugar Packet, Coffee-Mate Italian Sweet Creme Creamer, King Arthur Flour Super Finely Ground Almond Flour, Blueberries , Kroger Heavy Whipping Cream, Publix Greenwise Organic Cane Sugar, Egg. Lunch: Sargento Artisan Blends - Parmesan Cheese, Prego Traditional Spaghetti Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Barilla Gluten Free Penne. Dinner: Nature's Promise Organic Grape Tomatoes, Spinach , Snapper (Fish) (Mixed Species) . more...

2868 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...