restlesshope's Journal, 04 January 2013

204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 90.03g | Prot: 80.36g | Carb: 26.73g.   Breakfast: pecooked sausage patties, Boiled Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Original Pepperoni Slices, Light String Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted), Chicken Breast. Snacks/Other: Roasted & Salted Pistachios. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...