Hakan.Ozan's Journal, 11 January 2013

23,1%
178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1023 kcal Fat: 42.25g | Prot: 145.12g | Carb: 9.44g.   Breakfast: Whey 100, Fried Egg. Lunch: Shrimp Salad, Chicken Breast (Skin Not Eaten), Whey 100. more...
on diet Hakan.Ozan's own diet  

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Comments 
You look great. Stay focused on being healthy. You'll be at your goal soon. 
10 Jan 13 by member: joynerhavenlds

     
 

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