Hakan.Ozan's Journal, 11 January 2013

23,1%
178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1023 kcal Fat: 42.25g | Prot: 145.12g | Carb: 9.44g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Whey 100. more...
on diet Hakan.Ozan's own diet   losing 12.3 lb a week

   Support   

Comments 
You look great. Stay focused on being healthy. You'll be at your goal soon. 
10 Jan 13 by member: joynerhavenlds

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bobby rivera recorded a Journal Entry.
Franklobo46 recorded a Weight Entry at 130.7 lb.
Cb1006 supported Cwti21's Journal Entry.
TANSTAAFL13 supported JLente's Journal Entry.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.