Hakan.Ozan's Journal, 11 January 2013

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1023 kcal Fat: 42.25g | Prot: 145.12g | Carb: 9.44g.   Breakfast: Whey 100, Fried Egg. Lunch: Whey 100, Shrimp Salad, Chicken Breast (Skin Not Eaten). more...
on diet Hakan.Ozan's own diet  


You look great. Stay focused on being healthy. You'll be at your goal soon. 
10 Jan 13 by member: joynerhavenlds


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