Hakan.Ozan's Journal, 11 January 2013

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1023 kcal Fat: 42.25g | Prot: 145.12g | Carb: 9.44g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Whey 100. more...
on diet Hakan.Ozan's own diet   losing 12.3 lb a week


You look great. Stay focused on being healthy. You'll be at your goal soon. 
10 Jan 13 by member: joynerhavenlds


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