Hakan.Ozan's Journal, 11 January 2013

23,1%
178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1023 kcal Fat: 42.25g | Prot: 145.12g | Carb: 9.44g.   Breakfast: Fried Egg, Whey 100. Lunch: Whey 100, Shrimp Salad, Chicken Breast (Skin Not Eaten). more...
on diet Hakan.Ozan's own diet  

   Support   

Comments 
You look great. Stay focused on being healthy. You'll be at your goal soon. 
10 Jan 13 by member: joynerhavenlds

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

SuperGuillermo updated their Food Diary.
stu0130 recorded a Weigh In at 239.8 lb.
fjasmine updated their Food Diary.
meohmy125 supported UmmBilal's Journal Entry.
Kellc28 updated their Food Diary.
Ontyshaclaire10 recorded a Weigh In at 136.7 lb.
mannky updated their Food Diary.
sandykessler updated their Food Diary.