Hakan.Ozan's Journal, 10 January 2013

22,7%
180.3 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1712 kcal Fat: 69.00g | Prot: 233.42g | Carb: 32.50g.   Breakfast: Whey 100, Fried Egg. Lunch: Apples , Chicken Breast (Skin Not Eaten), Whey 100, Shrimp Salad. Dinner: Beef Steak, Whey 100. more...
2537 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.