cinnamoneyes's Journal, 10 January 2013

I had a good day.

I'm trying to do this slowly - no rush to loose the weight. I want to be healthy and continue with the LCHF Lifestyle (which has many other health benefits apart from making one loose the excess weight).

Tomorrow morning I am going to the dentist (from 09:00 to 12:30) and I wonder how my current state of ketosis would fare with the medication I'm going to receive. I'm sure I should be fine :)




Diet Calendar Entries for 10 January 2013:
2084 kcal Fat: 183.87g | Prot: 99.87g | Carb: 10.57g.   Breakfast: ham 30%fat, Fried Egg with Fat, Whipping Cream, coffee. Lunch: Feta Cheese, Olive Oil, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Whipping Cream, Butter, Fresh Lemon Juice, Tomatoes, Mixed Salad Greens. Dinner: Butter, Pork Rashers. Snacks/Other: Water. more...
2314 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to Anonimus94's challenge post - Simple carbs.

Other Member Diet Recent Activity

Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
Tatjana13 recorded a Weigh In at 174.0 lb.
rajivkautsar recorded a Weigh In at 127.9 lb.
Beaches2016 recorded a Weigh In at 239.4 lb.
Mich19_Donna replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
lionpete supported kattay's Weigh In.
Spammy dog recorded a Weigh In at 170.2 lb.