cinnamoneyes's Journal, 10 January 2013

I had a good day.

I'm trying to do this slowly - no rush to loose the weight. I want to be healthy and continue with the LCHF Lifestyle (which has many other health benefits apart from making one loose the excess weight).

Tomorrow morning I am going to the dentist (from 09:00 to 12:30) and I wonder how my current state of ketosis would fare with the medication I'm going to receive. I'm sure I should be fine :)




Diet Calendar Entries for 10 January 2013:
2084 kcal Fat: 183.87g | Prot: 99.87g | Carb: 10.57g.   Breakfast: ham 30%fat, Fried Egg with Fat, coffee, Whipping Cream. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Olive Oil, Fresh Lemon Juice, Feta Cheese, Whipping Cream, Butter, Tomatoes, Mixed Salad Greens. Dinner: Butter, Pork Rashers. Snacks/Other: Water. more...
2314 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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