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I had a good day.
I'm trying to do this slowly - no rush to loose the weight. I want to be healthy and continue with the LCHF Lifestyle (which has many other health benefits apart from making one loose the excess weight).
Tomorrow morning I am going to the dentist (from 09:00 to 12:30) and I wonder how my current state of ketosis would fare with the medication I'm going to receive. I'm sure I should be fine :)
Diet Calendar Entries for 10 January 2013:
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2084 kcal
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Fat: 183.87g | Prot: 99.87g | Carb: 10.57g.
Breakfast: Fried Egg with Fat, ham 30%fat, coffee, Whipping Cream. Lunch: Feta Cheese, Mixed Salad Greens, Fresh Lemon Juice, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Olive Oil, Tomatoes, Butter, Whipping Cream. Dinner: Butter, Pork Rashers. Snacks/Other: Water. more...
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2314 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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