cinnamoneyes's Journal, 10 January 2013

I had a good day.

I'm trying to do this slowly - no rush to loose the weight. I want to be healthy and continue with the LCHF Lifestyle (which has many other health benefits apart from making one loose the excess weight).

Tomorrow morning I am going to the dentist (from 09:00 to 12:30) and I wonder how my current state of ketosis would fare with the medication I'm going to receive. I'm sure I should be fine :)




Diet Calendar Entries for 10 January 2013:
2084 kcal Fat: 183.87g | Prot: 99.87g | Carb: 10.57g.   Breakfast: Whipping Cream, coffee, ham 30%fat, Fried Egg with Fat. Lunch: Whipping Cream, Butter, Tomatoes, Olive Oil, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Fresh Lemon Juice, Mixed Salad Greens, Feta Cheese. Dinner: Pork Rashers, Butter. Snacks/Other: Water. more...
2314 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

PontJieBoTTeR recorded a Weigh In at 150.8 lb.

Other Member Diet Recent Activity

RkTkFx supported nealattard's Weigh In.
krissster recorded a Journal Entry and a Weigh In at 229.8 lb.
Fast Track 1 started a new challenge topic - week 2 progress.
skacee recorded a Weigh In at 146.0 lb.
Neffectual recorded a Weigh In at 144.0 lb.
Katonyaoutlaw commented on their Weigh In.
Mgriffin7969 recorded a Weigh In at 147.0 lb.
Ann Wright recorded a Weigh In at 152.7 lb.