skwhite's Journal, 09 January 2013

So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right asleep. But the last couple of weeks I lay awake for a while sometimes hours. I am wondering if I needed more sleep when I was heavier but now that I am getting closer to the right weight for me, maybe I don't need as much sleep. I don't know. I do know that when I work out I sleep better than when I don't. I guess I will just continue this little experiment and see.

Diet Calendar Entries for 09 January 2013:
1690 kcal Fat: 52.26g | Prot: 62.02g | Carb: 261.32g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, honey maid graham crackers. Lunch: Dr. Pepper (12 oz Can), precious string cheese, tomato soup. Dinner: chili, Teff Muffins, apple, Best Yet Shredded Pizza Cheese, chocolate chip cookie. Snacks/Other: honey maid graham crackers. more...
3040 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours and 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Sherillynn's Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

HCB commented on dewy333's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported april761's Journal Entry.
CandissTC supported HCB's Journal Entry.
Moonfairie supported lizpacini's Weight Entry.
barcelonista19 and sarahblanco are now buddies.
ColleenJJ updated their Food Diary.
TheBake supported seawitch26's Journal Entry.
mipiace54 supported ireland_mommy's Weight Entry.
sunnykate updated their Food Diary.