skwhite's Journal, 09 January 2013

So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right asleep. But the last couple of weeks I lay awake for a while sometimes hours. I am wondering if I needed more sleep when I was heavier but now that I am getting closer to the right weight for me, maybe I don't need as much sleep. I don't know. I do know that when I work out I sleep better than when I don't. I guess I will just continue this little experiment and see.

Diet Calendar Entries for 09 January 2013:
1690 kcal Fat: 52.26g | Prot: 62.02g | Carb: 261.32g.   Breakfast: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: tomato soup, precious string cheese, Dr. Pepper (12 oz Can). Dinner: Teff Muffins, chili, chocolate chip cookie, apple, Best Yet Shredded Pizza Cheese. Snacks/Other: honey maid graham crackers. more...
3040 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours and 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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