skwhite's Journal, 09 January 2013

So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right asleep. But the last couple of weeks I lay awake for a while sometimes hours. I am wondering if I needed more sleep when I was heavier but now that I am getting closer to the right weight for me, maybe I don't need as much sleep. I don't know. I do know that when I work out I sleep better than when I don't. I guess I will just continue this little experiment and see.

Diet Calendar Entries for 09 January 2013:
1690 kcal Fat: 52.26g | Prot: 62.02g | Carb: 261.32g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, honey maid graham crackers. Lunch: precious string cheese, Dr. Pepper (12 oz Can), tomato soup. Dinner: apple, chocolate chip cookie, Best Yet Shredded Pizza Cheese, Teff Muffins, chili. Snacks/Other: honey maid graham crackers. more...
3040 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours and 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

TAIC69 supported msugrad598's Weigh In.
clairsheart recorded a Weigh In at 151.0 lb.
Deb_N supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 205.2 lb.
TAIC69 supported msugrad598's Weigh In.
Vipin5353 recorded a Weigh In at 177.0 lb.
shane a recorded a Weigh In at 198.0 lb.
liliaustin recorded a Weigh In at 182.0 lb.
conductor recorded a Weigh In at 127.0 lb.
ulziisaikhantogtokh recorded a Weigh In at 189.6 lb.
anicholea recorded a Weigh In at 164.4 lb.