skwhite's Journal, 09 January 2013

So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right asleep. But the last couple of weeks I lay awake for a while sometimes hours. I am wondering if I needed more sleep when I was heavier but now that I am getting closer to the right weight for me, maybe I don't need as much sleep. I don't know. I do know that when I work out I sleep better than when I don't. I guess I will just continue this little experiment and see.

Diet Calendar Entries for 09 January 2013:
1690 kcal Fat: 52.26g | Prot: 62.02g | Carb: 261.32g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, honey maid graham crackers. Lunch: precious string cheese, Dr. Pepper (12 oz Can), tomato soup. Dinner: apple, chocolate chip cookie, Best Yet Shredded Pizza Cheese, Teff Muffins, chili. Snacks/Other: honey maid graham crackers. more...
3040 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours and 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported shrtbaylorqt04's Journal Entry.
skwhite commented on shrtbaylorqt04's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Michell2 recorded a Weigh In at 196.0 lb.
LoadGod commented on nosequepongo's Journal Entry.
peter the fat man commented on their Journal Entry.
H2o5o recorded a Weigh In at 233.6 lb.
greggsaxon updated their Exercise Diary.
andykirby recorded a Weigh In at 224.0 lb.
SamanthaCH recorded a Weigh In at 139.8 lb.
sngglebnny recorded a Journal Entry.