 |
skwhite's Journal, 12 January 2013
|
 |
|
Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will have to be more careful this week and make sure I am tracking everything. I'll get there, it's a life journey.
|
171.1 lb
Lost so far: 47.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1893 kcal
|
Fat: 63.21g | Prot: 62.35g | Carb: 268.34g.
Breakfast: Skim Chocolate Milk, egg, Hash Brown (Frozen or Dry Mix), butter, onion, green pepper, honey, poppy seed bread, Smoked Sliced Bacon. Dinner: Thin Crust Pizza with Meat, apple. Snacks/Other: ghiradelli double hot chocolate, Dr. Pepper (12 oz Can), skim milk, Chocolate Chip Cookie. more...
|
|
3094 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Bicycling - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
|
on diet skwhite's own diet
gaining 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for skwhite's own diet
|
skwhite's weight history
skwhite's Recent Activity
skwhite's own activity
skwhite's Buddies
Other Member Diet Recent Activity
|