skwhite's Journal, 12 January 2013

Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will have to be more careful this week and make sure I am tracking everything. I'll get there, it's a life journey.
171.1 lb Lost so far: 47.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1893 kcal Fat: 63.21g | Prot: 62.35g | Carb: 268.34g.   Breakfast: Skim Chocolate Milk, egg, Hash Brown (Frozen or Dry Mix), butter, onion, green pepper, honey, poppy seed bread, Smoked Sliced Bacon. Dinner: Thin Crust Pizza with Meat, apple. Snacks/Other: ghiradelli double hot chocolate, Dr. Pepper (12 oz Can), skim milk, Chocolate Chip Cookie. more...
3094 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Bicycling - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   gaining 0.9 lb a week



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