skwhite's Journal, 08 January 2013

Went to the Dr today, the one who told me to lose weight over a year ago and he was soo proud of me he gave me a hug!! And he didn't even mention losing more weight. Of course I will finish this but yay, happy feeling!!!

Diet Calendar Entries for 08 January 2013:
2063 kcal Fat: 73.39g | Prot: 89.08g | Carb: 279.78g.   Breakfast: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: mayo, oatmeal chocolate chip cookie, precious string cheese, BumbleBee Tuna, Dr. Pepper (12 oz Can), franz 100% whole wheat bread. Dinner: French Fries, Diet Dr. Pepper (12 oz Can), Cheeseburger Animal Style. more...
2780 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on SuccessThisTime58's Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on msbuggirl's Journal Entry.
jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

msbuggirl supported XshapeshiftX's Journal Entry.
PrettyMetty recorded a Journal Entry.
BuffyBear updated their Food Diary.
JakeC updated their Food Diary.
FattyAppleJack recorded a Weigh In at 245.4 lb.
Struggling-On recorded a Weigh In at 205.5 lb.
donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.