skwhite's Journal, 08 January 2013

Went to the Dr today, the one who told me to lose weight over a year ago and he was soo proud of me he gave me a hug!! And he didn't even mention losing more weight. Of course I will finish this but yay, happy feeling!!!

Diet Calendar Entries for 08 January 2013:
2063 kcal Fat: 73.39g | Prot: 89.08g | Carb: 279.78g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, honey maid graham crackers. Lunch: oatmeal chocolate chip cookie, mayo, precious string cheese, BumbleBee Tuna, franz 100% whole wheat bread, Dr. Pepper (12 oz Can). Dinner: Cheeseburger Animal Style, Diet Dr. Pepper (12 oz Can), French Fries. more...
2780 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on jmb3450's Journal Entry.
skwhite supported jmb3450's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

PGM012197 commented on their Journal Entry.
John10251 recorded a Weight Entry at 153.5 lb.
kelykazelli supported Meadow Mist's Weight Entry.
brucemcguigan supported AguGen's Journal Entry.
bbqking updated their Exercise Diary.
piaramen and kimberly rae are now buddies.
2227Gwen recorded a Journal Entry and a Weight Entry at 191.5 lb.
Betty Boops supported their Journal Entry.