skwhite's Journal, 08 January 2013

Went to the Dr today, the one who told me to lose weight over a year ago and he was soo proud of me he gave me a hug!! And he didn't even mention losing more weight. Of course I will finish this but yay, happy feeling!!!

Diet Calendar Entries for 08 January 2013:
2063 kcal Fat: 73.39g | Prot: 89.08g | Carb: 279.78g.   Breakfast: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: oatmeal chocolate chip cookie, mayo, precious string cheese, BumbleBee Tuna, Dr. Pepper (12 oz Can), franz 100% whole wheat bread. Dinner: French Fries, Cheeseburger Animal Style, Diet Dr. Pepper (12 oz Can). more...
2780 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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