skwhite's Journal, 08 January 2013

Went to the Dr today, the one who told me to lose weight over a year ago and he was soo proud of me he gave me a hug!! And he didn't even mention losing more weight. Of course I will finish this but yay, happy feeling!!!

Diet Calendar Entries for 08 January 2013:
2063 kcal Fat: 73.39g | Prot: 89.08g | Carb: 279.78g.   Breakfast: Skim Chocolate Milk, peanut butter, chobani non-fat pomegranate yogurt, honey, honey maid graham crackers. Lunch: franz 100% whole wheat bread, precious string cheese, BumbleBee Tuna, Dr. Pepper (12 oz Can), oatmeal chocolate chip cookie, mayo. Dinner: Cheeseburger Animal Style, French Fries, Diet Dr. Pepper (12 oz Can). more...
2780 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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