skwhite's Journal, 08 January 2013

Went to the Dr today, the one who told me to lose weight over a year ago and he was soo proud of me he gave me a hug!! And he didn't even mention losing more weight. Of course I will finish this but yay, happy feeling!!!

Diet Calendar Entries for 08 January 2013:
2063 kcal Fat: 73.39g | Prot: 89.08g | Carb: 279.78g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, honey maid graham crackers. Lunch: oatmeal chocolate chip cookie, mayo, precious string cheese, BumbleBee Tuna, franz 100% whole wheat bread, Dr. Pepper (12 oz Can). Dinner: Cheeseburger Animal Style, Diet Dr. Pepper (12 oz Can), French Fries. more...
2780 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
HCB commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
mskestrela commented on Pretty Mama Lopez's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orcaprice recorded a Journal Entry and a Weigh In at 198.0 lb.
EderVelazquez supported tthakre's Weigh In.