DrBHenderson's Journal, 09 January 2013

163.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 72.44g | Prot: 137.72g | Carb: 231.92g.   Breakfast: special k protein meal bar, builder's bar. Lunch: cheddar cheese, fresh express ensalada. Dinner: odwalla bar, special k protein bar. Snacks/Other: beachbody whey protein, shakeology, special k meal bar. more...

2895 kcal

Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...