DrBHenderson's Journal, 08 January 2013

164.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 65.50g | Prot: 131.48g | Carb: 263.07g.   Breakfast: special k protein meal bar. Lunch: Asian salad, cheddar cheese. Dinner: blueberry, fage greek yogurt. Snacks/Other: special k meal bar. more...

3731 kcal

Activities & Exercise: Rowing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...