Weigh In record (no journal entry) for 09 January 2013
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179.5 lb
Lost so far: 28.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1961 kcal
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Fat: 139.06g | Prot: 133.60g | Carb: 44.13g.
Breakfast: Pesto Sauce, Light Raspberry Walnut Vinaigrette Dressing, coffee, Broccoli & Three Cheese Sauce, Spicy Chicken. Lunch: Pepperoni and Cheese. Dinner: cooked perfect itailan meatball, roma tomato, spinach, baked center cut pork chop. Snacks/Other: sprite, water, water. more...
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2951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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