tammylynn1977's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
179.5 lb Lost so far: 28.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1961 kcal Fat: 139.06g | Prot: 133.60g | Carb: 44.13g.   Breakfast: Spicy Chicken, Broccoli & Three Cheese Sauce, coffee, Light Raspberry Walnut Vinaigrette Dressing, Pesto Sauce. Lunch: Pepperoni and Cheese. Dinner: baked center cut pork chop, spinach, roma tomato, cooked perfect itailan meatball. Snacks/Other: water, water, sprite. more...
2951 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

Bryan Owen recorded a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

angelatravis supported jkmass17's Journal Entry.
Becca P supported rreed01562's Journal Entry.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.