tammylynn1977's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
179.5 lb Lost so far: 28.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1961 kcal Fat: 139.06g | Prot: 133.60g | Carb: 44.13g.   Breakfast: Spicy Chicken, Broccoli & Three Cheese Sauce, coffee, Light Raspberry Walnut Vinaigrette Dressing, Pesto Sauce. Lunch: Pepperoni and Cheese. Dinner: baked center cut pork chop, spinach, roma tomato, cooked perfect itailan meatball. Snacks/Other: water, water, sprite. more...
2951 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.6 lb a week

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