tammylynn1977's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
179.5 lb Lost so far: 28.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1961 kcal Fat: 139.06g | Prot: 133.60g | Carb: 44.13g.   Breakfast: Spicy Chicken, Broccoli & Three Cheese Sauce, coffee, Light Raspberry Walnut Vinaigrette Dressing, Pesto Sauce. Lunch: Pepperoni and Cheese. Dinner: baked center cut pork chop, spinach, roma tomato, cooked perfect itailan meatball. Snacks/Other: water, water, sprite. more...
2951 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
bradhobbs recorded a Weigh In at 135.2 lb.
zionsunrise recorded a Weigh In at 204.0 lb.
wcurtin1962 recorded a Weigh In at 282.5 lb.
mariannewinter supported chocolate 13's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.