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Well its that time, I did not like what the scale said this morning. I only lost 0.6 pounds, and my measurement almost same the same, chest 39 1/2 which increase by 1/2 inch, waist 31 1/3 which is the same, hips 40 1/4 which decrease by 1/4 inch, mid thigh 20 3/4 and upper arm 12 1/4 which increase by 1/4 inches. I increase my jogging and walking to 7 miles a day and that up and down slopes, stairs, and curves four time a week. At work I work and run up the stairs of a 3 story building. I also lower my caloire intake and start to eat more leaner meats and vegetables. I only thing I doing differ is something I only eat breakfast, a snack, and then dinner. I do not know if I doing too much and my body stoping everything or what. Maybe I need to do more.
Diet Calendar Entries for 09 January 2013:
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1961 kcal
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Fat: 139.06g | Prot: 133.60g | Carb: 44.13g.
Breakfast: Pesto Sauce, Light Raspberry Walnut Vinaigrette Dressing, coffee, Broccoli & Three Cheese Sauce, Spicy Chicken. Lunch: Pepperoni and Cheese. Dinner: cooked perfect itailan meatball, roma tomato, spinach, baked center cut pork chop. Snacks/Other: sprite, water, water. more...
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2951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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