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Wow, my appetite was off the charts today! I got up early & went in for an abdominal ultrasound, then went to Starbucks for a nonfat latte and a couple of the fruit & protein cookie I baked yesterday. Went to the gym for a CXWORX class followed by a Silver Sneakers Strength class. I ate another cookie on the way home.
Lunch was yogurt, cottage cheese, fiber one, etc. Then there was turkey jerky, dried apple chips, dried young coconut, and more. I did some housework but dinner turned into my partner picking up burrito bowls from Chipotle. I finished off those darn triple ginger dark chocolate covered cookies.
I generally ate healthy, but went quite a bit over my RDI. With the increase in muscle-building workouts I feel like eating more. Does my body need more? I want to feel strong and healthy. I can live with being a bit heavier if my body is firm, toned, muscular. The best I can be at fifty!
Diet Calendar Entries for 08 January 2013:
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2441 kcal
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Fat: 56.70g | Prot: 124.29g | Carb: 401.25g.
Breakfast: water, Fruit & Protein Cookies, Nonfat Iced Latte (Grande). Lunch: Dried Apple chips, fuji, Natural Style Teriyaki Turkey Jerky, Water, Cottage Cheese (non-fat), Fiber One Original, Non-Fat Black Cherry Greek Yogurt, Organic Fat Free Milk. Dinner: Grapefruit, Chicken burrito bowl, brown rice, pinto beans, green tomatillo & fresh tomato salsa, lettuce.. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Water, Dark Chocolate Triple Ginger Cookies, Chocolate Raspberry Sticks (Trader Joe's), water, 100 Calorie Healthy Pop Butter, Dried Young Coconut, Chewy Bars - Oats & Chocolate. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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