redgirl1974's Journal, 08 January 2013

Finally bought a scale and wasnt too thrilled about what it said once I stepped on it. 230 lbs. Its a start right? it can only go down from here. I know I was 235lbs when I started but i wasnt sure since I didnt wieght before I started my diet, OH well, onward
230.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1159 kcal Fat: 69.27g | Prot: 91.39g | Carb: 43.09g.   Breakfast: ground beef, green beans. Lunch: Classic Balsamic Vinaigrette, mixed salad greens, capers, tomato, Cucumber (with Peel), bacon bits, crystal light . Dinner: tilapia , broccoli, cauliflower, avocado, salad greens , tomato, italian dressing , diet root beer , butter . Snacks/Other: fried pork skins, pace, atkins day break peanut butter fudge. more...
3177 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

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actually feeling pretty fat. Rome wasnt built in a day right? lol  
08 Jan 13 by member: redgirl1974
Redgirl, you now have a proper starting point. Everything will be relative to this point, and without it you are working blindfolded. Well done biting the bullet and getting on that scale. As you say, it can only be improvements from here on... let's make sure it IS! You can do it! 
09 Jan 13 by member: kingkeld

     
 

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