Weigh In record (no journal entry) for 09 January 2013
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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412 kcal
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Fat: 20.89g | Prot: 45.46g | Carb: 7.64g.
Breakfast: string cheese, boiled egg. Lunch: mushrooms, onion, rutabaga, celery , pot roast . more...
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3231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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redgirl1974's weight history
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