lshuffman58's Journal, 08 January 2013

Getting really discouraged and scared. Eating is ok and weight appears to be coming down. But still can't get the blood sugar down. I hope that doesn't mean that I will be going on insulin. For the first time in my life, I'm more concerned about the blood sugar than my weight. I'm hoping as my weight comes down that maybe my blood sugar will settle down. I can only hope!!

Diet Calendar Entry for 08 January 2013:
2844 kcal Fat: 169.49g | Prot: 180.77g | Carb: 147.47g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, CFFEE MATE VANILLA CARB-SELEC, Ribeye Steak-grilled. Lunch: Town House Original Light Buttery Crackers, Deli Deluxe American Cheese, Diet Coke (Can). Dinner: Ribeye Steak-grilled, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green Cabbage, Butter (Salted), Sugar, Cinnamon. Snacks/Other: Waldorf Salad, Land O Lakes Snack'n Cheese to Go, Butterscotch disc, Harry London White Pretzel Joys. more...


Look into the Southbeach diet. It helped me. Or cut way back on your carbs. Carbs turn to sugar. Good Luck! 
08 Jan 13 by member: Erfeso
Have you gotten a plan from your doctor or a nutritionist? You might do better getting away from sugary processed foods to whole food such as lean protein, lean dairy, fruits and veggies. Fruits you may need to watch because of natural sugars. Certain foods help reduce blood sugar. You might go the library and do some research to find what will help you or even google. I'm sure there are sites with information that could help you. Exercise also helps keeps blood sugars stable (if you are able).  
08 Jan 13 by member: Suzi161


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