lshuffman58's Journal, 06 January 2013

Getting very discouraged with my weight and now I can't seem to get my blood sugar down and under control. The consequences of that really scares me. I've got to do something. I'm hoping to start my weight loss again. It's been over a year since I lost 30 pounds. Hopefully, being a new year may give me some incentive to try this again.

Diet Calendar Entry for 06 January 2013:
1235 kcal Fat: 62.45g | Prot: 37.56g | Carb: 139.40g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Brunswick Stew, steak roll, butter, Diet Coke, Uncle Bens Converted Rice. Dinner: Town House Original Light Buttery Crackers, Deli Deluxe American Cheese, Apple Salad with Dressing. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Oreo Double Stuff cookies. more...

   Support   

Comments 
Those chewy bars are full of sugar. You better off eating a bowl of oatmeal. Also, starting your morning with protein is also good. A little protein with each meal tends to help balance out blood sugar levels. Get in your lean proteins, lean dairy, fruits and veggies. A cheese stick with an apple or orange (any fruit) is great. Hummus and veggies, yogurt and fruit, etc. Google foods that can help keep your blood sugars under control. Being proactive about your health is so important. Exercise might also help. So if you don't and can, start. You have to find your motivation. Do whatever it takes. Good luck! 
06 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lshuffman58's weight history


lshuffman58's Recent Activity

lshuffman58's Own Activity

No recent activity.

lshuffman58's Buddies

No recent activity.

Other Member Diet Recent Activity

simplify212 recorded a Weigh In at 182.2 lb.
skydiverjim commented on 8hunter6's Journal Entry.
craigburdette updated their Exercise Diary.
angelaberry recorded a Weigh In at 187.0 lb.
Mellowin recorded a Weigh In at 135.6 lb.
loveshope26 supported MariannairaM's Journal Entry.
notjune1 recorded a Journal Entry.
smarolf updated their Exercise Diary.