lshuffman58's Journal, 06 January 2013

Getting very discouraged with my weight and now I can't seem to get my blood sugar down and under control. The consequences of that really scares me. I've got to do something. I'm hoping to start my weight loss again. It's been over a year since I lost 30 pounds. Hopefully, being a new year may give me some incentive to try this again.

Diet Calendar Entry for 06 January 2013:
1235 kcal Fat: 62.45g | Prot: 37.56g | Carb: 139.40g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Brunswick Stew, Uncle Bens Converted Rice, Diet Coke, butter, steak roll. Dinner: Apple Salad with Dressing, Deli Deluxe American Cheese, Town House Original Light Buttery Crackers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Oreo Double Stuff cookies. more...


Those chewy bars are full of sugar. You better off eating a bowl of oatmeal. Also, starting your morning with protein is also good. A little protein with each meal tends to help balance out blood sugar levels. Get in your lean proteins, lean dairy, fruits and veggies. A cheese stick with an apple or orange (any fruit) is great. Hummus and veggies, yogurt and fruit, etc. Google foods that can help keep your blood sugars under control. Being proactive about your health is so important. Exercise might also help. So if you don't and can, start. You have to find your motivation. Do whatever it takes. Good luck! 
06 Jan 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lshuffman58's own diet

lshuffman58's weight history

lshuffman58's Recent Activity

lshuffman58's Own Activity

No recent activity.

lshuffman58's Buddies

No recent activity.

Other Member Diet Recent Activity

gillianschuh recorded a Weigh In at 105.0 lb.
Cjsutherland updated their Exercise Diary.
ShrinkingGuy supported rhontique's Journal Entry.
peterhuizinga recorded a Weigh In at 169.8 lb.
juniperrose recorded a Weigh In at 122.0 lb.
shawnacrutchfield recorded a Journal Entry.
sayangkulita recorded a Weigh In at 116.8 lb.
bobbulmash recorded a Weigh In at 168.0 lb.