lshuffman58's Journal, 06 January 2013

Getting very discouraged with my weight and now I can't seem to get my blood sugar down and under control. The consequences of that really scares me. I've got to do something. I'm hoping to start my weight loss again. It's been over a year since I lost 30 pounds. Hopefully, being a new year may give me some incentive to try this again.

Diet Calendar Entry for 06 January 2013:
1235 kcal Fat: 62.45g | Prot: 37.56g | Carb: 139.40g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, CFFEE MATE VANILLA CARB-SELEC, Fiber One Chewy Bars - Oats & Chocolate. Lunch: butter, steak roll, Uncle Bens Converted Rice, Diet Coke, Brunswick Stew. Dinner: Deli Deluxe American Cheese, Town House Original Light Buttery Crackers, Apple Salad with Dressing. Snacks/Other: Oreo Double Stuff cookies, Milk (2% Lowfat with Added Vitamin A). more...

   Support   

Comments 
Those chewy bars are full of sugar. You better off eating a bowl of oatmeal. Also, starting your morning with protein is also good. A little protein with each meal tends to help balance out blood sugar levels. Get in your lean proteins, lean dairy, fruits and veggies. A cheese stick with an apple or orange (any fruit) is great. Hummus and veggies, yogurt and fruit, etc. Google foods that can help keep your blood sugars under control. Being proactive about your health is so important. Exercise might also help. So if you don't and can, start. You have to find your motivation. Do whatever it takes. Good luck! 
06 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lshuffman58's own diet



lshuffman58's weight history


lshuffman58's Recent Activity

lshuffman58's Own Activity

No recent activity.

lshuffman58's Buddies

No recent activity.

Other Member Diet Recent Activity

mbadger recorded a Journal Entry and a Weigh In at 258.0 lb.
sambatman supported Tonya osa's Journal Entry.
Nol Islas recorded a Weigh In at 114.6 lb.
lindaskirkland recorded a Weigh In at 215.0 lb.
becky7103 joined challenge A mile a day keeps the pounds at bay!.
TOlson1794 recorded a Weigh In at 205.0 lb.
beagle girl recorded a Weigh In at 200.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.