Weigh In record (no journal entry) for 01 February 2013
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203.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2013:
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2754 kcal
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Fat: 126.98g | Prot: 89.50g | Carb: 327.12g.
Breakfast: Dutch country premium potato bread, Coffee Mate Pumpkin Spice creamer, No Calorie Sweetener Packets, Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Coke Zero (Can), Endulge Peanut Butter Cups, BBQ Potato Chips, Jimmy John's Turkey Tom sandwich. Dinner: Deli Deluxe American Cheese, Light Mayonnaise, Lettuce, Value Hamburger Buns, 1/4 Pound Burger, Macaroni & Cheese Dinner - Original, Maple Cured Bacon Baked Beans. Snacks/Other: Grapes, Coconut Cake with Icing, Fruit Thins - Lemon Crisp. more...
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2955 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.7 lb a week
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