lshuffman58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
203.9 lb Lost so far: 0 lb.    Still to go: 68.9 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2013:
2754 kcal Fat: 126.98g | Prot: 89.50g | Carb: 327.12g.   Breakfast: Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, No Calorie Sweetener Packets, Dutch country premium potato bread, Coffee Mate Pumpkin Spice creamer. Lunch: BBQ Potato Chips, Coke Zero (Can), Jimmy John's Turkey Tom sandwich, Endulge Peanut Butter Cups. Dinner: Value Hamburger Buns, 1/4 Pound Burger, Macaroni & Cheese Dinner - Original, Deli Deluxe American Cheese, Maple Cured Bacon Baked Beans, Lettuce, Light Mayonnaise. Snacks/Other: Coconut Cake with Icing, Grapes, Fruit Thins - Lemon Crisp. more...
2955 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet lshuffman58's own diet   gaining 0.7 lb a week

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