lshuffman58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
203.9 lb Lost so far: 0 lb.    Still to go: 68.9 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2013:
2754 kcal Fat: 126.98g | Prot: 89.50g | Carb: 327.12g.   Breakfast: Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, No Calorie Sweetener Packets, Dutch country premium potato bread, Coffee Mate Pumpkin Spice creamer. Lunch: BBQ Potato Chips, Coke Zero (Can), Jimmy John's Turkey Tom sandwich, Endulge Peanut Butter Cups. Dinner: Value Hamburger Buns, 1/4 Pound Burger, Macaroni & Cheese Dinner - Original, Deli Deluxe American Cheese, Maple Cured Bacon Baked Beans, Lettuce, Light Mayonnaise. Snacks/Other: Coconut Cake with Icing, Grapes, Fruit Thins - Lemon Crisp. more...
2955 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet lshuffman58's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lshuffman58's own diet



lshuffman58's weight history


lshuffman58's Recent Activity

lshuffman58's Own Activity

No recent activity.

lshuffman58's Buddies

No recent activity.

Other Member Diet Recent Activity

gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.
commanderthor recorded a Weigh In at 252.9 lb.
esdesmet recorded a Weigh In at 143.0 lb.