Weigh In record (no journal entry) for 08 January 2013
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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593 kcal
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Fat: 19.02g | Prot: 22.13g | Carb: 89.24g.
Breakfast: Mini chocolate santas, 1% milk great value, Toasted Whole Grain Oat Cereal, 1% Low Fat Milk, splenda, Coffee. Lunch: diet dr. thunder, thin wheat great value, great value chicken noodle. more...
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steady weight
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