Weigh In record (no journal entry) for 25 March 2013
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2013:
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1754 kcal
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Fat: 77.51g | Prot: 71.83g | Carb: 204.32g.
Breakfast: 1% Low Fat Milk, splenda, Coffee, peanut butter peter pan, whole wheet great value bread. Lunch: slow cooker vegetable beef mix, pot roast, great value new potato, great value green beans, dr. pepper. Dinner: Sugar Free Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Tater Tots, Chicken Nuggets. Snacks/Other: Peanut Butter Cup Ice Cream, Fruit Snacks Mixed Fruit, Toasty Crackers with Real Peanut Butter. more...
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2122 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 42 minutes, Housework - 2 hours. more...
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gaining 0.4 lb a week
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