doakrh's Journal, 08 January 2013

I'm baaaaaaaaaaaaaaaaaaaaaaaaack ;-)
No change in weight over that last week. As I was out of town and visiting family I was expecting this. I was mostly on plan during the day, the evening meal I was less on plan. To many family favorites to pass up! Now I'm back home and back on plan for the push to goal. Going to ramp up my exercise a bit and be diligent on watching my lean and green.
228.0 lb Lost so far: 44.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1013 kcal Fat: 24.75g | Prot: 125.83g | Carb: 84.57g.   Breakfast: Medifast Southwest Style Eggs. Lunch: medifast chili. Dinner: Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, ham, Red Tomatoes. Snacks/Other: medifast strawberry, Medifast Mixed Berry Cereal crunch, Cytosport, Medifast Mango Soft Serve. more...
3345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   steady weight



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