doakrh's Journal, 08 January 2013

I'm baaaaaaaaaaaaaaaaaaaaaaaaack ;-)
No change in weight over that last week. As I was out of town and visiting family I was expecting this. I was mostly on plan during the day, the evening meal I was less on plan. To many family favorites to pass up! Now I'm back home and back on plan for the push to goal. Going to ramp up my exercise a bit and be diligent on watching my lean and green.
228.0 lb Lost so far: 44.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1013 kcal Fat: 24.75g | Prot: 125.83g | Carb: 84.57g.   Breakfast: Medifast Southwest Style Eggs. Lunch: medifast chili. Dinner: Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes, ham. Snacks/Other: medifast strawberry, Medifast Mixed Berry Cereal crunch, Medifast Mango Soft Serve, Cytosport. more...
3345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
burdsar recorded a Weight Entry at 174.8 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.