theafterglow's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
204.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2273 kcal Fat: 92.48g | Prot: 96.70g | Carb: 263.00g.   Breakfast: Egg Bagel, Original Cream Cheese, banana. Lunch: Compleats Turkey & Dressing With Gravy, Cheddar & Sour Cream Ruffles. Dinner: Rice Sides - Steak Fajitas, Extra Lean Ground Beef. Snacks/Other: 100 Grand (Fun Size), Organic Blue Corn Tortilla Chips. more...
on diet theafterglow's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Missyadams supported lisaprice1's Weight Entry.
JohnPaul300 recorded a Weight Entry at 150.8 lb.
RiverRes supported DairyFarmersWife's Journal Entry.
greentees updated their Food Diary.
smprowett supported sh86894's Weight Entry.
sooney50 recorded a Weight Entry at 190.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JASivak recorded a Weight Entry at 180.2 lb.