theafterglow's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
204.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2273 kcal Fat: 92.48g | Prot: 96.70g | Carb: 263.00g.   Breakfast: Egg Bagel, Original Cream Cheese, banana. Lunch: Cheddar & Sour Cream Ruffles, Compleats Turkey & Dressing With Gravy. Dinner: Extra Lean Ground Beef, Rice Sides - Steak Fajitas. Snacks/Other: Organic Blue Corn Tortilla Chips, 100 Grand (Fun Size). more...
on diet theafterglow's own diet   gaining 0.5 lb a week



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