theafterglow's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
204.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2273 kcal Fat: 92.48g | Prot: 96.70g | Carb: 263.00g.   Breakfast: Egg Bagel, banana, Original Cream Cheese. Lunch: Compleats Turkey & Dressing With Gravy, Cheddar & Sour Cream Ruffles. Dinner: Rice Sides - Steak Fajitas, Extra Lean Ground Beef. Snacks/Other: 100 Grand (Fun Size), Organic Blue Corn Tortilla Chips. more...
on diet theafterglow's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

sousellas recorded a Weigh In at 196.2 lb.
Teknokissa recorded a Weigh In at 130.1 lb.
Martinkiep recorded a Weigh In at 198.6 lb.
lionpete supported Justdoingtheunstuck's Journal Entry.
Kefu2 recorded a Weigh In at 180.1 lb.
amodiogianpietro recorded a Weigh In at 225.0 lb.
lacrea_moonlight recorded a Weigh In at 262.0 lb.
noman recorded a Weigh In at 226.0 lb.