 |
theafterglow's Journal, 31 December 2012
|
 |
Weigh In record (no journal entry) for 31 December 2012
|
204.3 lb
Lost so far: 0.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
2273 kcal
|
Fat: 92.48g | Prot: 96.70g | Carb: 263.00g.
Breakfast: banana, Original Cream Cheese, Egg Bagel. Lunch: Cheddar & Sour Cream Ruffles, Compleats Turkey & Dressing With Gravy. Dinner: Rice Sides - Steak Fajitas, Extra Lean Ground Beef. Snacks/Other: Organic Blue Corn Tortilla Chips, 100 Grand (Fun Size). more...
|
on diet theafterglow's own diet
gaining 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for theafterglow's own diet
|
theafterglow's weight history
theafterglow's Recent Activity
theafterglow's own activity
theafterglow's Buddies
No recent activity.
Other Member Diet Recent Activity
|