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Good progress, cant believe I am back down to wight pre christmas after just 2 days of following my food plan. Just goes to show i suppose. Gotta keep it going now.
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193.7 lb
Lost so far: 11.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1829 kcal
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Fat: 50.79g | Prot: 60.05g | Carb: 291.10g.
Breakfast: Honey, Plain Pancakes, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Bananas. Lunch: cucumber, tomato, mayo, tuna, bread. Dinner: 2% Fat Milk, Froot Loops. Snacks/Other: Latte Coffee, Chocolate Chip Cookie, English Breakfast Tea with Milk and Sugar, Granulated Sugar, Milk (Whole Milk). more...
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2844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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