angelious's Journal, 08 January 2013

Good progress, cant believe I am back down to wight pre christmas after just 2 days of following my food plan. Just goes to show i suppose. Gotta keep it going now.
193.7 lb Lost so far: 11.3 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1829 kcal Fat: 50.79g | Prot: 60.05g | Carb: 291.10g.   Breakfast: Bananas, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Plain Pancakes, Honey. Lunch: bread, tuna, mayo, tomato, cucumber. Dinner: Froot Loops, 2% Fat Milk. Snacks/Other: Milk (Whole Milk), Granulated Sugar, English Breakfast Tea with Milk and Sugar, Chocolate Chip Cookie, Latte Coffee. more...
2844 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet angelious's own diet  

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