angelious's Journal, 08 January 2013

Hooray presleep weigh in @ 87.3! Closer n closer to next target. 3 days on food plan, hit the sweet stuff hard today high fats n sugars but at least calories on target. Tomorrow ease back to soups n stuff. Well done me for progress!

Diet Calendar Entries for 08 January 2013:
1829 kcal Fat: 50.79g | Prot: 60.05g | Carb: 291.10g.   Breakfast: Bananas, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Plain Pancakes, Honey. Lunch: mayo, cucumber, bread, tuna, tomato. Dinner: 2% Fat Milk, Froot Loops. Snacks/Other: Granulated Sugar, English Breakfast Tea with Milk and Sugar, Latte Coffee, Milk (Whole Milk), Chocolate Chip Cookie. more...
2844 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet angelious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelious's own diet



angelious's weight history


angelious's Recent Activity

angelious's Own Activity

No recent activity.

angelious's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 210.8 lb.
ssoudy updated their Food Diary.
Kevin Lassen recorded a Weigh In at 127.1 lb.
Consowalove updated their Exercise Diary.
Birdtull recorded a Weigh In at 170.2 lb.
nfandrea recorded a Weigh In at 137.2 lb.
Appollo1298 recorded a Weigh In at 252.0 lb.
Paketbote commented on their Journal Entry.