angelious's Exercise Diary

Time spent Cals
24 hrs 2844
Activity & Exercise 1 hr, 10 mins 812
30 mins
20 mins
15 mins
5 mins
Sleep/Rest 22 hrs, 50 mins 2032
8 hrs
14 hrs, 50 mins
This is all of my exercise.
Following: angelious's own diet.

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angelious's Journal

08 January 2013

Hooray presleep weigh in @ 87.3! Closer n closer to next target. 3 days on food plan, hit the sweet stuff hard today high fats n sugars but at least c ...

08 January 2013

Good progress, cant believe I am back down to wight pre christmas after just 2 days of following my food plan. Just goes to show i suppose. Gotta keep ...
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angelious's Food Diary

08 January 2013

Fat: 50.79g | Prot: 60.05g | Carb: 291.10g.   Breakfast:  Bananas, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Plain Pancakes, Honey. Lunch:  bread, tuna, mayo, tomato, cucumber. Dinner:  Froot Loops, 2% Fat Milk. Snacks/Other:  Milk (Whole Milk), Granulated Sugar, English Breakfast Tea with Milk and Sugar, Chocolate Chip Cookie, Latte Coffee.