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angelious's Exercise Diary, 08 January 2013
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angelious's Journal
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Hooray presleep weigh in @ 87.3! Closer n closer to next target. 3 days on food plan, hit the sweet stuff hard today high fats n sugars but at least c ...
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Good progress, cant believe I am back down to wight pre christmas after just 2 days of following my food plan. Just goes to show i suppose. Gotta keep ...
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angelious's Food Diary
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Fat: 50.79g | Prot: 60.05g | Carb: 291.10g.
Breakfast: Bananas, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Honey, Plain Pancakes. Lunch: bread, cucumber, mayo, tomato, tuna. Dinner: 2% Fat Milk, Froot Loops. Snacks/Other: Chocolate Chip Cookie, English Breakfast Tea with Milk and Sugar, Granulated Sugar, Latte Coffee, Milk (Whole Milk).
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about the exercise diary
08 January 2013
08 January 2013