angelious's Journal, 02 January 2013

Well, missed some weigh in's due to the holiday but have been self monitoring. gained some weight as i was ill for a week and had a week to recover thus no exercise for 2. Also xmas foods didn't help.

But its a new year and aside from injury/ the flu I feel good about my weight (back down to pre xmas) and now want to keep moving forward and reach my next goal of 189 ideally by mid january.
193.7 lb Lost so far: 11.3 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.
on diet angelious's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelious's own diet



angelious's weight history


angelious's Recent Activity

angelious's Own Activity

No recent activity.

angelious's Buddies

No recent activity.

Other Member Diet Recent Activity

constancejgood recorded a Weigh In at 265.0 lb.
gingin40 supported wholefoodnut's Journal Entry.
kurtjohnson recorded a Weigh In at 203.0 lb.
dra1018 commented on jparlett's Journal Entry.
MarkoG recorded a Journal Entry.
Sadio updated their Food Diary.
Dmgarcia13 and Draglist are now buddies.
Draglist commented on their Journal Entry.