angelious's Journal, 02 January 2013

Well, missed some weigh in's due to the holiday but have been self monitoring. gained some weight as i was ill for a week and had a week to recover thus no exercise for 2. Also xmas foods didn't help.

But its a new year and aside from injury/ the flu I feel good about my weight (back down to pre xmas) and now want to keep moving forward and reach my next goal of 189 ideally by mid january.
193.7 lb Lost so far: 11.3 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.
on diet angelious's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angelious's weight history


angelious's Recent Activity

angelious's Own Activity

No recent activity.

angelious's Buddies

No recent activity.

Other Member Diet Recent Activity

adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.