Goethe's Journal, 07 January 2013

Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used to eat.

I'm desiring that ever since this weekend, okay, I know it's monday, but it is a big desire, lol...

Still having a cal deficit of over 1k.

Diet Calendar Entries for 07 January 2013:
2495 kcal Fat: 168.85g | Prot: 223.01g | Carb: 8.38g.   Breakfast: Queijo Natural, Presunto Fresco, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten), Salmon. Dinner: Fresh Pork Sausage, Coke Zero, Picanha. Snacks/Other: Café Expresso. more...
3750 kcal Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe recorded a Weigh In at 237.0 lb.
Goethe recorded a Weigh In at 239.2 lb.

Goethe's Buddies

Sherillynn recorded a Journal Entry.
Diablo360x updated their Exercise Diary.
BELLA691967 recorded a Weigh In at 116.6 lb.
riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.