Goethe's Journal, 07 January 2013

Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used to eat.

I'm desiring that ever since this weekend, okay, I know it's monday, but it is a big desire, lol...

Still having a cal deficit of over 1k.

Diet Calendar Entries for 07 January 2013:
2495 kcal Fat: 168.85g | Prot: 223.01g | Carb: 8.38g.   Breakfast: Ovo Mexido (Inteiro, Cozido), Café, Queijo Natural, Presunto Fresco. Lunch: Chicken Breast (Skin Not Eaten), Salmon, Coke Zero. Dinner: Picanha, Fresh Pork Sausage, Coke Zero. Snacks/Other: Café Expresso. more...
3750 kcal Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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Goethe recorded a Weigh In at 253.5 lb.

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Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
BELLA691967 recorded a Weigh In at 120.2 lb.

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