Goethe's Journal, 07 January 2013

Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used to eat.

I'm desiring that ever since this weekend, okay, I know it's monday, but it is a big desire, lol...

Still having a cal deficit of over 1k.

Diet Calendar Entries for 07 January 2013:
2495 kcal Fat: 168.85g | Prot: 223.01g | Carb: 8.38g.   Breakfast: Queijo Natural, Presunto Fresco, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten), Salmon. Dinner: Fresh Pork Sausage, Coke Zero, Picanha. Snacks/Other: Café Expresso. more...
3750 kcal Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weigh In at 231.7 lb.
Goethe recorded a Weigh In at 235.9 lb.
Goethe recorded a Weigh In at 229.9 lb.

Goethe's Buddies

Terrylm1 updated their Food Diary.
Diablo360x updated their Food Diary.
riocaz recorded a Journal Entry and a Weigh In at 347.6 lb.

Other Member Diet Recent Activity

savsprag recorded a Weigh In at 255.5 lb.
missylou1 supported MRIOPRETO's Weigh In.
Changingme1 added psychokat's Veggie Delight Soup recipe to their cook book.
Saribrody recorded a Weigh In at 131.8 lb.
wholefoodnut recorded a Journal Entry.
Rockiesfan commented on LMJ114's Journal Entry.
bender85 recorded a Weigh In at 149.5 lb.
MamieTaylor recorded a Weigh In at 178.4 lb.