Goethe's Journal, 07 January 2013

Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used to eat.

I'm desiring that ever since this weekend, okay, I know it's monday, but it is a big desire, lol...

Still having a cal deficit of over 1k.

Diet Calendar Entries for 07 January 2013:
2495 kcal Fat: 168.85g | Prot: 223.01g | Carb: 8.38g.   Breakfast: Ovo Mexido (Inteiro, Cozido), Café, Queijo Natural, Presunto Fresco. Lunch: Chicken Breast (Skin Not Eaten), Salmon, Coke Zero. Dinner: Picanha, Fresh Pork Sausage, Coke Zero. Snacks/Other: Café Expresso. more...
3750 kcal Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

No recent activity.

Goethe's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 126.6 lb.
Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.

Other Member Diet Recent Activity

Anasthasia S recorded a Weigh In at 105.8 lb.
99sleeper recorded a Journal Entry and a Weigh In at 172.8 lb.
veloeddy recorded a Journal Entry and a Weigh In at 138.0 lb.
NeckerBelle recorded a Weigh In at 307.0 lb.
Bulltozar recorded a Weigh In at 242.9 lb.
PamBrandon recorded a Weigh In at 134.0 lb.
Sugar Waffle supported robertpsxtreme's Weigh In.
samche and Supermel1 are now buddies.