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Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used to eat.
I'm desiring that ever since this weekend, okay, I know it's monday, but it is a big desire, lol...
Still having a cal deficit of over 1k.
Diet Calendar Entries for 07 January 2013:
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2495 kcal
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Fat: 168.85g | Prot: 223.01g | Carb: 8.38g.
Breakfast: Presunto Fresco, Queijo Natural, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Coke Zero, Salmon, Chicken Breast (Skin Not Eaten). Dinner: Coke Zero, Fresh Pork Sausage, Picanha. Snacks/Other: Café Expresso. more...
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3750 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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