Goethe's Journal, 07 January 2013

Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used to eat.

I'm desiring that ever since this weekend, okay, I know it's monday, but it is a big desire, lol...

Still having a cal deficit of over 1k.

Diet Calendar Entries for 07 January 2013:
2495 kcal Fat: 168.85g | Prot: 223.01g | Carb: 8.38g.   Breakfast: Queijo Natural, Café, Ovo Mexido (Inteiro, Cozido), Presunto Fresco. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten), Salmon. Dinner: Fresh Pork Sausage, Coke Zero, Picanha. Snacks/Other: Café Expresso. more...
3750 kcal Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

No recent activity.

Goethe's Buddies

BELLA691967 recorded a Weigh In at 117.8 lb.

Other Member Diet Recent Activity

msbuggirl supported Jeff H's Weigh In.
kitty-eared-girl supported megmonster's Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
Omarpal recorded a Weigh In at 196.6 lb.
Jenher72 commented on tigertail's Journal Entry.
Wally5211 recorded a Weigh In at 206.9 lb.
Deborahg382 commented on their Weigh In.
debrafrederick supported tigertail's Journal Entry.