Goethe's Journal, 06 January 2013

4th day in an all protein diet.

Today I gave up going into a cycling road trip that involved multiple hours of riding, because I was worried about not feeling well, or up to it, not to mention there would be nothing all protein to eat there, so I would leave my ketosis state.

But I have to say, I feel great, full of energy, not hungry, which is strange considering my daily cal intake, however my body does feel a little different, like it's missing something *cough*CARBS*cough*, no idea what tho...

Diet Calendar Entries for 06 January 2013:
1271 kcal Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.   Breakfast: Fresh Ham, Natural Cheese, Coffee, Scrambled Egg. Lunch: H2OH!, Beef Steak (Lean Only Eaten). Dinner: H2OH!, Beef Steak (Lean Only Eaten), Fresh Ham. more...
3291 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   

Comments 
We all miss carbs now and then, but that's what carbs do to us, isn't it? You're probably feeling more full because of the protein. The protein is what fills us up.  
07 Jan 13 by member: kingkeld
You bet it is... 
07 Jan 13 by member: Goethe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

No recent activity.

Following

ChicaLean supported ebigley's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Weight Entry.
SherryeB recorded a Journal Entry and a Weight Entry at 163.4 lb.
D2jasper supported thejuja's Journal Entry.
Bookgal1977 recorded a Weight Entry at 214.0 lb.
John10251 supported Ninahad's Weight Entry.
Andrew R Taylor recorded a Weight Entry at 181.2 lb.
omgitsjo recorded a Weight Entry at 193.4 lb.
loveshope26 is following jenniferfisher1.