EverettF's Journal, 07 July 2010

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3873 kcal

Fat: 122.77g | Prot: 164.60g | Carb: 553.89g.   Breakfast: Coffee (Brewed From Grounds), Peanut Butter Sandwich. Lunch: McDouble, Pepsi, Fruit Punch Thirst Quencher. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Extreme Protein Shake. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...