ramyhelmy's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1870 kcal Fat: 41.90g | Prot: 116.37g | Carb: 256.23g.   Breakfast: gold standard, Vetal Low Fat Fruit Yogurt, Low Fat Milk. Lunch: White Rice Long Grain, Orange Pineapple, Banana. Dinner: Egg White, Olive Oil, Vetal Low Fat Fruit Yogurt, Pita Lebanese. Snacks/Other: Ultimate Omega Fish Oil Gels, Raw Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), tea with milk, Walnuts, Hazelnuts Filberts, Roasted Unsalted Cashew Nuts. more...
2270 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ramyhelmy's own diet   losing 1.0 lb a week



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