ramyhelmy's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1870 kcal Fat: 41.90g | Prot: 116.37g | Carb: 256.23g.   Breakfast: Low Fat Milk, gold standard, Vetal Low Fat Fruit Yogurt. Lunch: Banana, White Rice Long Grain, Orange Pineapple. Dinner: Egg White, Olive Oil, Pita Lebanese, Vetal Low Fat Fruit Yogurt. Snacks/Other: Roasted Unsalted Cashew Nuts, Hazelnuts Filberts, Walnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Raw Almonds, Ultimate Omega Fish Oil Gels, tea with milk. more...
2270 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ramyhelmy's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

stay_heathy commented on HCB's Journal Entry.
daniel gonzalezdelgado recorded a Weight Entry at 174.2 lb.
lucky enough to make it supported pmjeff21's Journal Entry.
VeggieJunkie supported katiejamaal's Journal Entry.
KAC777 recorded a Journal Entry and a Weight Entry at 292.0 lb.
billtech66 supported HCB's Journal Entry.
ShyGuy commented on DarleneW101's Journal Entry.
RiverRes supported tj91387's Weight Entry.