ramyhelmy's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1870 kcal Fat: 41.90g | Prot: 116.37g | Carb: 256.23g.   Breakfast: Vetal Low Fat Fruit Yogurt, gold standard, Low Fat Milk. Lunch: White Rice Long Grain, Banana, Orange Pineapple. Dinner: Pita Lebanese, Vetal Low Fat Fruit Yogurt, Egg White, Olive Oil. Snacks/Other: Roasted Unsalted Cashew Nuts, Hazelnuts Filberts, Walnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Raw Almonds, Ultimate Omega Fish Oil Gels, tea with milk. more...
2270 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ramyhelmy's own diet   losing 1.0 lb a week

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