ramyhelmy's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 December 2012:
1911 kcal Fat: 62.50g | Prot: 153.86g | Carb: 176.92g.   Breakfast: Cooked Egg White, Egg Omelet or Scrambled Egg, Olive Oil, Pita Lebanese White Bread, Fruit Yogurt. Lunch: orange Pineapple, Feta Salad, Black Olives, Green Olives, Banana. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Chicken Wing, Fruit yogurt, Grilled Chicken Breast. Snacks/Other: Ali cafe, Gold Standard 100% Whey Protein, Low Fat Milk, Ultimate Omega. more...
2580 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on SherrieC's Journal Entry.
Ascarbutt1 recorded a Weigh In at 232.2 lb.
GogglesPaesano updated their Food Diary.
ahopkins1210 recorded a Weigh In at 255.0 lb.
msbuggirl updated their Food Diary.
ChicaLean commented on biblioholic03's Weigh In.
watchout recorded a Weigh In at 137.0 lb.
BritSteve recorded a Weigh In at 207.2 lb.