ramyhelmy's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 December 2012:
1911 kcal Fat: 62.50g | Prot: 153.86g | Carb: 176.92g.   Breakfast: Cooked Egg White, Egg Omelet or Scrambled Egg, Olive Oil, Pita Lebanese White Bread, Fruit Yogurt. Lunch: orange Pineapple, Feta Salad, Black Olives, Green Olives, Banana. Dinner: Grilled Chicken Breast, Fruit yogurt, Grilled Chicken Drumstick, Chicken Wing, Grilled Chicken Thigh. Snacks/Other: Low Fat Milk, Ultimate Omega, Ali cafe, Gold Standard 100% Whey Protein. more...
2580 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ramyhelmy's own diet   steady weight

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