tammylynn1977's Journal, 06 January 2013

Another day, some day I do real good and then other day not so day

Diet Calendar Entries for 06 January 2013:
1239 kcal Fat: 65.30g | Prot: 127.07g | Carb: 29.76g.   Breakfast: Roasted Broiled or Baked Chicken Breast, sausage pattie, eggs. Lunch: pork chop. Dinner: Beef Stew, panko. Snacks/Other: water, coff, rice krispy treat , slim jim. more...
3680 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...

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