tammylynn1977's Journal, 06 January 2013

Another day, some day I do real good and then other day not so day

Diet Calendar Entries for 06 January 2013:
1239 kcal Fat: 65.30g | Prot: 127.07g | Carb: 29.76g.   Breakfast: Roasted Broiled or Baked Chicken Breast, eggs, sausage pattie. Lunch: pork chop. Dinner: Beef Stew, panko. Snacks/Other: coff, water, rice krispy treat , slim jim. more...
3680 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 134.0 lb.
Antoniolm recorded a Weigh In at 177.7 lb.
asensio9 recorded a Weigh In at 100.0 lb.
ELAINEBU updated their Food Diary.
Spacerain updated their Exercise Diary.
shishni recorded a Weigh In at 203.3 lb.
J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.