tammylynn1977's Journal, 06 January 2013

Another day, some day I do real good and then other day not so day

Diet Calendar Entries for 06 January 2013:
1239 kcal Fat: 65.30g | Prot: 127.07g | Carb: 29.76g.   Breakfast: sausage pattie, eggs, Roasted Broiled or Baked Chicken Breast. Lunch: pork chop. Dinner: Beef Stew, panko. Snacks/Other: rice krispy treat , water, slim jim, coff. more...
3680 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 155.0 lb.
gjarboe recorded a Weigh In at 202.8 lb.
John10251 supported Draglist's Journal Entry.
demetz recorded a Weigh In at 198.4 lb.
Barkert recorded a Weigh In at 185.4 lb.
UmmBilal supported celtic wonder's Journal Entry.
Judwetz recorded a Weigh In at 187.9 lb.
Mindwhirl recorded a Weigh In at 134.0 lb.