tammylynn1977's Journal, 06 January 2013

Another day, some day I do real good and then other day not so day

Diet Calendar Entries for 06 January 2013:
1239 kcal Fat: 65.30g | Prot: 127.07g | Carb: 29.76g.   Breakfast: eggs, sausage pattie, Roasted Broiled or Baked Chicken Breast. Lunch: pork chop. Dinner: Beef Stew, panko. Snacks/Other: slim jim, rice krispy treat , water, coff. more...
3680 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on their Weight Entry.
gokona commented on april761's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
jparlett supported Draglist's Journal Entry.
treeder71 commented on mickfan1's Journal Entry.
HCB supported Toumina's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.
Claire Waumsley recorded a Weight Entry at 181.9 lb.