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Waiting for the rain to stop so I can go on my run/ walk today. But for right now I my 16 oz of coffee, my computer, and my "AKA breathing treatments" the cigarettes.
Diet Calendar Entries for 03 January 2013:
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1227 kcal
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Fat: 82.71g | Prot: 75.72g | Carb: 38.82g.
Breakfast: Mayonnaise, Kosher Dill Pickle Spears, coffee, potted meat. Lunch: beef slim jim with cheese. Dinner: chicken breast canned, light raspberry walnut vinaigrette wish bone, cut spears and tip asparagus great value, cheese, mini sweet pepper, tomatoe, spinach. Snacks/Other: potted meat, coke zero, water, beef slim jim with cheese. more...
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2864 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes. more...
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