Dean Scott's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1558 kcal Fat: 92.83g | Prot: 66.53g | Carb: 112.99g.   Breakfast: coffee, kroger non dairy creamer, Regular Instant Oatmeal, Regular Instant Oatmeal. Lunch: ikea mashed potatoes, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, ikea sweedish meatball. Dinner: kroger tortilla chips, cheddar cheese. more...
3720 kcal Activities & Exercise: Shopping - 3 hours, Driving - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 152.6 lb.
Sliding into 50 recorded a Weigh In at 133.4 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 208.8 lb.
Heather1 recorded a Weigh In at 199.2 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
notoms recorded a Weigh In at 184.2 lb.