Dean Scott's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1558 kcal Fat: 92.83g | Prot: 66.53g | Carb: 112.99g.   Breakfast: kroger non dairy creamer, coffee, Regular Instant Oatmeal, Regular Instant Oatmeal. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, ikea sweedish meatball, ikea mashed potatoes. Dinner: cheddar cheese, kroger tortilla chips. more...
3720 kcal Activities & Exercise: Shopping - 3 hours, Driving - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week



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