Dean Scott's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
364 kcal Fat: 9.89g | Prot: 34.85g | Carb: 45.28g.   Breakfast: coffee, kroger non dairy creamer, splenda, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: progresso light soup. Dinner: chicken fingers. more...
2681 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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