Dean Scott's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
364 kcal Fat: 9.89g | Prot: 34.85g | Carb: 45.28g.   Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, splenda, kroger non dairy creamer, coffee. Lunch: progresso light soup. Dinner: chicken fingers. more...
2681 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

mysticmcp recorded a Weigh In at 214.0 lb.
caz60 supported pet_wildcat's Weigh In.
Herbie recorded a Journal Entry.
bbddesiree recorded a Journal Entry and a Weigh In at 135.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 278.5 lb.
Teddy supported Herbie's Journal Entry.
Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.