Weigh In record (no journal entry) for 05 January 2013
|
289.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2013:
|
1618 kcal
|
Fat: 74.18g | Prot: 179.41g | Carb: 56.03g.
Breakfast: Light Butter (Stick Without Salt), Eggs, Almond Milk, Coffee. Lunch: 93% lean ground beef, Green Cabbage. Dinner: Celery, Carrot, Baked Chicken Leg, Chicken Breast (Skin Not Eaten). Snacks/Other: Coke Zero, Strawberries, Boston Lettuce, balsamic vinegar, extra virgin, baby carrots, lettuce, Cilantro, Boston Lettuce, Spaghetti Squash. more...
|
|
3823 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
David Ackerman's weight history
|