MFD1979's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
187.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week

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Holtzhausen recorded a Weight Entry at 208.6 lb.
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