MFD1979's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
185.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.5 lb a week

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MFD1979's Own Activity

MFD1979 recorded a Journal Entry and a Weigh In at 216.0 lb.
MFD1979 recorded a Journal Entry and a Weigh In at 217.0 lb.
MFD1979 and Socolova are now buddies.
MFD1979 recorded a Weigh In at 220.0 lb.

MFD1979's Buddies

greycmay commented on their Journal Entry.
yduj57 supported ShyGuy's Journal Entry.

Atkins Recent Activity

mandgmc updated their Exercise Diary.
Sissynini13 recorded a Weigh In at 166.8 lb.
Joehi recorded a Weigh In at 135.2 lb.
DannyPatton recorded a Weigh In at 230.4 lb.
alexzwk recorded a Journal Entry.
Patti No Cake commented on feydaus's Journal Entry.
Hoffner replied to Buffy101's group post - Is it normal?.
sillygillym recorded a Weigh In at 255.0 lb.