MFD1979's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
185.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.5 lb a week

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rksoup updated their Exercise Diary.
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