MFD1979's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
185.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 11.2 lb a week

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Holtzhausen recorded a Weight Entry at 220.0 lb.
Lisa Kay recorded a Weight Entry at 205.8 lb.
sweetlaura recorded a Weight Entry at 184.1 lb.

Atkins Recent Activity

BigC1972 updated their Food Diary.
butterfliesrfree updated their Exercise Diary.
raveneyes76 recorded a Weight Entry at 229.0 lb.
violet moon commented on RoseTampa's Journal Entry.
old hag updated their Exercise Diary.
jheeden commented on their Journal Entry.
Laurana_v supported momma6224's Journal Entry.
slimleigh recorded a Weight Entry at 229.5 lb.