cinnamoneyes's Journal, 03 January 2013

.3kg's down in preparation for the challenge commencing Monday 08 January! :)
209.4 lb Lost so far: 0.6 lb.    Still to go: 89.4 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1593 kcal Fat: 143.10g | Prot: 66.17g | Carb: 11.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Extra Virgin Olive Oil, Whipping Cream, Water. Lunch: Chicken Meat and Skin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter, Heavy Cream (Double Cream), Water. Dinner: Mascarpone, Beef Sausage. more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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