cinnamoneyes's Journal, 03 January 2013

.3kg's down in preparation for the challenge commencing Monday 08 January! :)
209.4 lb Lost so far: 0.6 lb.    Still to go: 89.4 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1593 kcal Fat: 143.10g | Prot: 66.17g | Carb: 11.50g.   Breakfast: Fried Egg with Fat, Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Water, Extra Virgin Olive Oil. Lunch: Water, Butter, Chicken Meat and Skin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Heavy Cream (Double Cream). Dinner: Beef Sausage, Mascarpone. more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

Lindt007 updated their Food Diary.
micki13 replied to wildebeastie's group post - Finally !!!! Yay.

Other Member Diet Recent Activity

jackiegaddls recorded a Weigh In at 218.0 lb.
K Lu recorded a Weigh In at 164.0 lb.
bri293 commented on Socolova's Journal Entry.
Socolova commented on DairyFarmersWife's Journal Entry.
jasminabla updated their Exercise Diary.
Sophiehawk recorded a Weigh In at 179.2 lb.
Augies recorded a Weigh In at 227.5 lb.
kmarti36 recorded a Weigh In at 181.2 lb.