cinnamoneyes's Journal, 03 January 2013

.3kg's down in preparation for the challenge commencing Monday 08 January! :)
209.4 lb Lost so far: 0.6 lb.    Still to go: 89.4 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1593 kcal Fat: 143.10g | Prot: 66.17g | Carb: 11.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Extra Virgin Olive Oil, Whipping Cream, Water. Lunch: Chicken Meat and Skin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter, Heavy Cream (Double Cream), Water. Dinner: Mascarpone, Beef Sausage. more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weigh In at 129.2 lb.
puhpine1 replied to their challenge post - 10 o'clock salad..
bwa123 recorded a Weigh In at 145.6 lb.
Zhùly updated their Food Diary.
VeggieJunkie supported Sweet Georgia Peaches's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Sugar Waffle supported biglebowski63's Weigh In.
Tryingatri recorded a Weigh In at 226.2 lb.