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cinnamoneyes's Exercise Diary, 03 January 2013
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LCHF: Low carb, High fat / Ketogenic Diet
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cinnamoneyes's Journal
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Its usually towards the evenings that my cravings to binge - appear. And in my mind I would present reasons to myself why I should stick to my eating plan ...
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.3kg's down in preparation for the challenge commencing Monday 08 January! :)
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I feel good about yesterday, but not so about some few days before that, as I binged! My difficulty is to resist foods in my house which I bought for ...
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cinnamoneyes's Food Diary
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Fat: 143.10g | Prot: 66.17g | Carb: 11.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Fried Egg with Fat, Water, Whipping Cream. Lunch: Butter, Chicken Meat and Skin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Heavy Cream (Double Cream), Water. Dinner: Beef Sausage, Mascarpone.
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about the exercise diary
03 January 2013
03 January 2013