Beckman52's Journal, 02 January 2013

163.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 31.23g | Prot: 68.62g | Carb: 220.01g.   Breakfast: sylt lingon, Omega Buttery Spread, Sweetened Almond Milk, Rolled oats, SUPERFOOD *. Lunch: Honey, Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Cornbread (Home Recipe), Tomato Vegetable Soup (Prepared with Water). Dinner: Cranberries, Fuji Apples, seafood cocktail sauce (trader Joe's), Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Honey, Pumpkin Muffin, Oatmeal, Custard, Low Sugar Strawberry Preserves, Hot Cocoa Classic, Pure Almond Milk - Original. more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...