Weigh In record (no journal entry) for 01 January 2013
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1827 kcal
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Fat: 63.80g | Prot: 62.38g | Carb: 235.92g.
Breakfast: Omega Buttery Spread, Coffee, greek yogurt honey vanilla, Sprouted Flourless Whole Wheat Berry Bread, SUPERFOOD *. Lunch: Spiced Cider, Broccoli Slaw, Avocados, Turkey Breast Meat, Multigrain Oatmeal, Apples, Cherry Pie Filling, Yellow Summer Squash, Extra Virgin Olive Oil, Walnuts, Spinach. Dinner: Santa's White Christmas Ice Cream, Sliced Ham (Extra Lean), Pears, Cheese Pizza. Snacks/Other: Red Table Wine, Hot Cocoa Classic, Pure Almond Milk - Original. more...
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losing 2.1 lb a week
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