Beckman52's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
163.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2063 kcal Fat: 86.46g | Prot: 77.85g | Carb: 238.09g.   Breakfast: Low Sugar Strawberry Preserves, Berry Blossoms, Bananas (Large), Pumpkin Muffin. Lunch: Chicken or Turkey Salad, Snack Cracker, Sides - Garden Salad, Chicken Chili. Dinner: Sweet Hot Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet & Spicy Potato Fries, Onions, Pita Bread, Lite Greek Dressing, EfaGold Pure Extra Virgin Coconut Oil, Tomato Ketchup, Apple Pie, Red Table Wine, Spinach. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Mayo Clinic Plan  

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